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The focus isn’t just on cannabis but on developing a greater understanding of your body’s reactions, your limits, and what feels right for you. Low-stress training is a type of cannabis training technique that uses the plant’s natural hormones to help increase your yields. By bending branches, manipulating their structure, and creating a level canopy, cannabis plants will send an equal amount of growth hormones to all of the new tops.
- If you don’t want to stop using cannabis completely, you can still lower your tolerance by making small changes.
- Growers in a low-ceiling space can LST their weed plants and maximize their harvests.
- A new exercise regimen can help when shifting from habitual use of cannabis by giving you something new and a new source for endorphins and energy.
- When you consume cannabis or cannabis products, THC activates the cannabinoid receptors (CB1) found in your central nervous system and your brain.
✔ Try Consuming Different Kinds of Cannabis Products
While you might not be able to chain-smoke joints like Snoop Dogg, lower cannabis tolerance certainly has its perks. Consumers will save money at the dispensary because it takes less cannabis to produce the desired effects. Believe it or not, your diet, exercise, and hydration levels impact how THC interacts with your body. Making a few tweaks can help your system process cannabis more efficiently and extend the effects of your high without needing to up your dosage.
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One method is gradual reduction, which means using a little less cannabis each time. This way, you don’t have to stop completely, yet you still manage your tolerance. This article will help you understand how to plan a tolerance break, how to support any symptoms during that time and other strategies for how to lower your tolerance for weed. When you stop consuming THC, your body begins to recalibrate. CB1 receptors start returning to their natural sensitivity levels.
Cannabis 101
Using any more than this will increase your tolerance and make it difficult for you to enjoy all the advantages of consuming cannabis products. If you’re a frequent THC user, you might want to shy away from quitting cold turkey, even if you only plan to stop for a few days. You might face withdrawal symptoms, such as headaches, mood swings, and fatigue, if you do. Just as you might develop a weed tolerance quicker if you consume high-THC products, simply consuming a greater amount of marijuana can rapidly result in tolerance. While it may be okay to overindulge every now and then, it’s usually best to consume the lowest amount that delivers the effects you want.
Some people stop abruptly (also known as ‘cold turkey’) while others gradually reduce or taper off their use of cannabis. Attempting either of these alone can lead to relapse and be challenging due to withdrawal symptoms. Medically assisted detox is the safest and most effective option for successfully quitting cannabis. People who use marijuana for its pain-relieving properties or other medical reasons may not have the luxury of being able to abstain completely.
- When exploring the cannabis culture, one of the common questions newcomers often have is about the terminology and pricing.
- Do not use if you are a pregnant, nursing, suffering from any medical conditions(s), or on medication.
- It will still be hard, but easier than getting rid of THC completely, and you’ll soon see the effect it has on your tolerance.
- This can seem to increase their potency because those drugs will take longer to break down.
- Getting enough sleep can also help manage irritability that may develop from withdrawal.
Sian Ferguson is a freelance health and cannabis writer based in Cape Town, South Africa. She’s passionate about empowering readers to take care of their mental and physical health through science-based, empathetically delivered information. Cannabis withdrawal isn’t necessarily as intense as withdrawal from alcohol or other substances, but it can still be quite uncomfortable. At many dispensaries, you can find products ranging from a 1-to-1 ratio to as high as 16-to-1.
When THC connects with the CB1 receptor, it triggers an effect. This is what causes the feeling of being ‘high’ https://ecosoberhouse.com/article/hallucinogen-persisting-perception-disorder-hppd-symptoms/ from cannabis. Heavy cannabis use can cause certain neurological issues and dependency. While these are reversible, healthy use of cannabis can require abstaining and the occasional tolerance break.
Be sure to consult with your physician before making any changes to your routine. The ideal length of a tolerance break depends on how frequently and how much marijuana you consume. A true T-break should last for at least 21 days because this is the time needed for THC to leave the body. However, occasional or light consumers may only need a week or even less to reset their tolerance.
- It’s crucial to start slow with any new strain or product…
- Medically assisted detox is the safest and most effective option for successfully quitting cannabis.
- How long this break must be will depend on how developed your tolerance is and how frequently you use cannabis.
Lowering Your Tolerance While Still Smoking
However, long-term daily cannabis consumers can try different methods to reduce their consumption, such as changing the method or frequency of consumption. This is another thing that can lead to a high tolerance to weed. If you don’t want to take a tolerance break, using THC less frequently can help alleviate the down-regulation of cannabinoid receptors. Getting enough rest can make your cannabis moments more enjoyable and effective, so think of a good night’s sleep as an investment in both your health and cannabis journey. How long a tolerance break from weed should be can vary from user to user.
In this case, you may benefit from buying more potent cannabis products, such as dab concentrates. These products will pack more of a punch than other types of marijuana and deliver the right results. Just as everyone’s experiences with THC are different, the nature of your weed tolerance will be unlike anyone what is alcoholism else’s. Knowing how long to reset weed tolerance means evaluating how much you’ve been using and for how long, in addition to all the other factors we talked about earlier. When your endocannabinoid system gets overwhelmed, cannabinoid receptors tend to down-regulate more rapidly.
