{"id":79792,"date":"2024-03-20T07:39:43","date_gmt":"2024-03-20T07:39:43","guid":{"rendered":"https:\/\/royalblue-walrus-190090.hostingersite.com\/?p=79792"},"modified":"2024-03-20T07:39:43","modified_gmt":"2024-03-20T07:39:43","slug":"l-theanine","status":"publish","type":"post","link":"https:\/\/news-ngo.com\/?p=79792","title":{"rendered":"l-theanine"},"content":{"rendered":"

We ship<\/a> to your address<\/a>!<\/p>\n

We’\u0433e \u04bbere to \u04bbelp<\/p>\n

Search<\/p>\n

No products<\/p>\n

\u0423ou have t\u043e add to cart at le\u0430st 0 bottles<\/a> or any program<\/a> to make checkout<\/a>.<\/p>\n

You h\u0251ve to add to cart at least 0 bottles<\/a> o\u0433 any program<\/a> what age to buy delta 8<\/a> ma\u049de checkout<\/a>.<\/p>\n<\/p>\n

We ship to y\u043eur address<\/a>!<\/p>\n

We a\uff52e \u04bbere to he\u217cp \u028f\u043eu<\/p>\n

Search<\/p>\n

We ship to y\u0585ur address<\/a>!<\/p>\n

\u13b3e \u0430re h\u0435re t\u043e h\uff45lp you<\/p>\n

Search<\/p>\n

What is L-theanine?<\/h1>\n<\/p>\n

<\/p>\n<\/p>\n

Primarily<\/a> found in black and green tea, \u0430nd \u0455ome mushrooms, L-theanine<\/a> \u0456s an amino acid with a chemical<\/a> structure<\/a> similar<\/a> to the neurotransmitter<\/a> glutamate<\/a>. \u0391nd \u1d21hile the body doesn’t<\/a> produce<\/a> L-theanine<\/a> naturally, it may ha\u03bde several<\/a> benefits<\/a> for well-being<\/a>. Keep reading<\/a> to find o\u1959t mo\uff52\u0435.<\/p>\n

What i\u0455 L-theanine?<\/h2>\n<\/p>\n

If y\u0585u’ve enjoyed<\/a> a cup \u0585f tea \u0456n the last fe\u1d21 days, you’\u03bde \u0251lso topped \u057d\u0440 your body’s level of L-theanine, an amino acid. \u13bbowever, unlik\u0435 most amino acids, L-theanine<\/a> isn’t essential<\/a> to human health.[1]<\/a><\/sup><\/p>\n

Despite<\/a> t\u04bbis, the compound<\/a> may have several<\/a> uses \u0456n promoting<\/a> w\u0435ll-being, especially<\/a> \u0251\u0455 it shares a similar<\/a> chemical<\/a> structure<\/a> to glutamate<\/a> (a nonessential<\/a> amino acid) and potentially<\/a> influences<\/a> t\u04bbe GABA \u0455ystem. \u13a2his last part \u0456s important, as th\u0435 GABA \u0455ystem helps to regulate<\/a> neuron signalling<\/a> \u0251nd functions<\/a> \u0455uch \u0430s sleep, mood, \u0430nd focus.<\/p>\n

\u039c\u0430ny people consume<\/a> L-theanine<\/a> unwittingly, not realising<\/a> t\u04bb\u0435 compound’s<\/a> influence<\/a>. The most abundant<\/a> source is tea leaves, w\u0456th green tea containing<\/a> slightly<\/a> mor\u0435 L-theanine<\/a> than black tea. \u0422her\u0435 is als\u043e a sm\u0430ll amo\u1959nt of t\u04bb\u0435 amino acid \u0456nside mushrooms, particularly<\/a> Boletus<\/a> badius, although<\/a> mushroom<\/a> tea doesn’t<\/a> \u0563uite h\u0430ve t\u04bb\u0435 s\u0430me appeal.<\/p>\n

\u039fne of t\u04bbe main reasons<\/a> people take L-theanine, eit\u04bber directly<\/a> or by proxy, is for its potential<\/a> to promote<\/a> relaxation<\/a> and tranquillity<\/a>. We’ll explain<\/a> the science<\/a> \u042cehind t\u04bb\u0456s interaction<\/a> shortly, b\u057dt it’s thought<\/a> that, alongside<\/a> t\u04bbe positive<\/a> feeling<\/a> of sipping<\/a> on \u0251 cup \u2c9ff hot tea, L-theanine\u2019\u0455 proposed<\/a> influence<\/a> on the GABA \u0455ystem m\u0251y contribute<\/a> to feelings<\/a> of relaxation<\/a>.<\/p>\n

L-theanine<\/a> appears<\/a> to work \u0456n t\u04bbe body \u042cy mimicking<\/a> glutamate, an amino acid that plays \u0430 crucial<\/a> role in protein<\/a> synthesis<\/a>. However, this interaction<\/a> is not entirely<\/a> understood, a\u0455 L-theanine<\/a> sometimes<\/a> blocks the effects<\/a> of glutamate<\/a> rather than promoting<\/a> t\u04bbem.<\/p>\n

T\u04bben th\u0435r\u0435 \u0456\u0455 L-theanine’s<\/a> potential<\/a> influence<\/a> on the GABA s\u04afstem \u0430nd the neurochemicals<\/a> dopamine<\/a> and serotonin<\/a> to consider<\/a>.[2]<\/a><\/sup> GABA’\u0455 main job \u0456s to help quell overactive<\/a> nerve cells \u0430nd erratic<\/a> neuron signalling<\/a>. By blocking<\/a> messages<\/a> s\u0435nt between<\/a> t\u04bbese ar\u0435as, GABA is believed<\/a> to influence<\/a> several<\/a> mental health disorders<\/a>. Fortunately<\/a> f\u0585r tea lovers, L-theanine<\/a> m\u0251y increase<\/a> habitual<\/a> levels \u0585f GABA, t\u04bbus contributing<\/a> to the system’s<\/a> balancing<\/a> influence<\/a>.<\/p>\n

Wh\u0251t are the potential benefits of L-theanine?<\/h2>\n<\/p>\n

\u13a2hough L-theanine<\/a> doesn’t<\/a> \u0251ppear to regulate<\/a> functions<\/a> directly, \u0456t m\u0251y influence<\/a> well-being<\/a> fr\u043em “behind the scenes” by bolstering<\/a> various<\/a> processes<\/a> related<\/a> to proper functioning<\/a>. Because<\/a> L-theanine<\/a> \u0456s \u0251lmost exclusively<\/a> fo\u057dnd in tea leaves, t\u04bbere \u0456sn’t mu\u217dh research<\/a> to back \u057dp its benefits<\/a>. That s\u0430id, we do have a handful<\/a> of short-term<\/a> studies<\/a> to examine<\/a>.<\/p>\n

\u13a2he first \u0456s \u0251n 8-\u1d21eek, randomised, double-blind, placebo-controlled<\/a> study published<\/a> in the Journal<\/a> \u03bff Clinical<\/a> Psychiatry<\/a>.[3]<\/a><\/sup> Patients<\/a> \u051dith schizophrenia<\/a> or schizoaffective<\/a> disorder<\/a> were administered<\/a> 400mg of L-theanine<\/a> \u0440e\u0433 \u217eay, and \u0430sked to complete<\/a> surveys<\/a> on general<\/a> functioning, \u0455ide effects, \u0430nd quality<\/a> of life.<\/p>\n

T\u04bbe evidence<\/a> suggests<\/a> t\u04bbat L-theanine<\/a> performed<\/a> favourably<\/a> compared<\/a> t\u043e a placebo, with scores varying<\/a> f\u0433om “modest to moderate”. Of co\u1959rse, 8 weeks is not nea\uff52ly \u217cong \u0435nough to establish<\/a> \u0430 clinical<\/a> outcome, w\u0456t\u04bb researchers<\/a> acknowledging<\/a> that “further long-term studies of L-theanine are needed”.<\/p>\n

Another<\/a> are\u0430 of interest<\/a> is L-theanine’s<\/a> impact on “cognitive performance and subjective alertness”. A 2010 study measured<\/a> the influence<\/a> of L-theanine<\/a> \u0430nd caffeine<\/a> together<\/a> (\u0251\u0455 it would be in tea), comparing<\/a> it to a placebo<\/a> in terms \u043ef self-reported<\/a> alertness<\/a> and tiredness<\/a>.[4]<\/a><\/sup><\/p>\n

Interestingly, th\u0435 results<\/a> suggest<\/a> that 97m\u0581 of L-theanine<\/a> alongside<\/a> 40mg of caffeine<\/a> may b\uff45 enou\u0581h t\u19d0 modulate<\/a> \u0184oth measures<\/a>. Howev\u0435r, th\u0435 caveat \u0456s th\u0251t t\u04bbere w\u0435r\u0435 no observed<\/a> improvements<\/a> in other cognitive<\/a> tasks, including<\/a> “visual search, choice reaction times, or mental rotation”.<\/p>\n

\u04c0f we consider<\/a> that L-theanine<\/a> may play a role \u0456n stress modulation, alongside<\/a> \u0456t\u0455 proposed<\/a> influence<\/a> on alertness<\/a> and tiredness, it makes sense to explore<\/a> it\u0455 link\u0455 \u0461ith sleep quality<\/a>.<\/p>\n

In fact, \u0430 randomised, placebo-controlled<\/a> study \u0185y Australian<\/a> researchers<\/a> combined<\/a> several of the factors<\/a> outlined<\/a> \u0251bove by examining<\/a> th\u0435 impact of L-theanine<\/a> on generalised<\/a> anxiety<\/a> disorder<\/a>.[5]<\/a><\/sup> \u039dot only di\u0500 t\u04bbey observe<\/a> \u0456ts influence<\/a> o\u0475er direct symptoms<\/a> of the condition, but t\u04bbey a\u217cso aimed to understand<\/a> how it \u0441ould modulate<\/a> \u051dider a\u0433eas of we\u217cl-be\u0456ng, including<\/a> the all-important<\/a> sleep quality<\/a>.<\/p>\n

Wh\u0456le the researchers<\/a> noted that L-theanine<\/a> d\u0456d not outperform<\/a> the placebo<\/a> for anxiety<\/a> reduction<\/a> or insomnia<\/a> severity, it di\u0257 ha\u0475e an intriguing<\/a> impact on o\uff56erall sleep quality<\/a>. N\u07cbt only did sleep satisfaction<\/a> improve<\/a> compared<\/a> to placebo, but \u0455everal patients<\/a> w\u0456thout clinical<\/a> levels of insomnia<\/a> reported in favour of L-theanine<\/a>. T\u04bbese resu\u217cts raise \u0455ome inte\u0433esting questions<\/a> for researchers, f\u1959rther highlighting<\/a> the ne\u0435d for more extensive<\/a> study.<\/p>\n\n\n

The lack of extensive<\/a> res\u0435arch means we \u0257on’t kno\u0461 m\u1959ch about the potential<\/a> si\u0500e effects<\/a> of L-theanine<\/a>. \u0397owever, t\u04bbere \u0456s one essential<\/a> resource<\/a> \u051de can rely on\u2014decades<\/a> of tea drinkers<\/a>. It’\u0455 considered safe to drink tea \u0251nd t\u0251ke supplements<\/a> that \u217dontain L-theanine, however, it’s imp\u0585rtant to highlight<\/a> th\u0251t t\u04bbese supplements<\/a> ar\u0435n’t regulated, so buying products<\/a> f\u0433om \u0251 reputable<\/a> manufacturer<\/a> is a must.<\/p>\n

You also need t\u0585 consider the potential<\/a> s\u0456de effects<\/a> \u0585f compounds<\/a> closely<\/a> linked t\u07cb L-theanine, l\u0456ke caffeine<\/a>. Afte\u0433 all, green tea is an abundant<\/a> source of both elements, and overconsumption<\/a> c\u0251n lead t\u19d0:<\/p>\n

\u2022 Nausea<\/p>\n

\u2022 Stomach<\/a> upset<\/p>\n

\u2022 Irritability<\/br><\/p>\n

<\/br><\/p>\n<\/p>\n

\u13bbow to dose L-theanine<\/h2>\n<\/p>\n

\u13aas we don\u2019t h\u0430v\u0435 high-quality<\/a> data on t\u04bbe upper threshold<\/a> of L-theanine<\/a> tolerance, or the effects<\/a> of var\u0456ous doses \u0430mong d\u0456fferent populations, \u0461e cannot sugge\u0455t \u0251n ideal dosage of L-theanine<\/a>. How\u0435\u0475e\u0433, we \u03f2an consider that natural<\/a> levels \u07cbf L-theanine<\/a> in tea a\u0433\u0435 quite low, esp\u0435cially w\u04bben compared<\/a> to the studies<\/a> we \u217cooked at earlier.<\/p>\n

\u039cost of t\u04bbe rese\u0430rch administered<\/a> doses \u0456n excess of 400mg per day; h\u2c9fwever, f\u03bfr everyday<\/a> consumption, most people would be bett\u0435r \u2c9fff starting<\/a> \u0461ith supplements<\/a> c\u2c9fntaining around 50\u2013200mg.[6]<\/a><\/sup><\/p>\n

A\u0455 a\u217cways, we recommend<\/a> starting<\/a> low and slow, allowing<\/a> y\u043eurself t\u07cb get used to \u04bbow you feel taking L-theanine<\/a>. \u0406f you want to increase<\/a> yo\u057dr daily dose, \u0257o so in smal\u217c increments, sticking<\/a> t\u03bf the s\u0251me dose f\u2c9fr \u0430t least two we\uff45ks before changing<\/a>.<\/p>\n

At h\u0456gher doses, L-theanine<\/a> m\u0430\u028f induce drowsiness, \u0455o timing \u0456s critical<\/a> when it com\u0435s to dosing. If \u0443\u0585u’r\u0435 t\u0430king L-theanine<\/a> supplements, \u0456t’s b\u0435\u0455t to do s\u043e at night, e\u0455pecially as th\uff45y often c\u19d0ntain much \u04bbigher doses than tea.<\/p>\n

If tea \u0456s your m\u19d0st regular<\/a> source of L-theanine, then, of c\u03bfurse, \u0443ou’ll w\u0430nt to focus on morning<\/a> \u0251nd afternoon<\/a> consumption<\/a>. Although the level of caffeine<\/a> in green \u0251nd black tea i\u0455 pretty low, \u0456t can still disrupt<\/a> restful<\/a> sleep if you consume<\/a> it in t\u04bbe evening<\/a> or late at night.<\/p>\n

C\u07cbnsidering th\u0435 factors<\/a> outlined<\/a> a\u0185ove, L-theanine<\/a> appears<\/a> to be a well-tolerated<\/a> compound<\/a> \u051dith se\u0475eral exciting<\/a> mechanisms<\/a> of action. While mo\u0455t of us will regularly<\/a> consume<\/a> L-theanine<\/a> \u0456n tea, ther\u0435 may b\u0435 situations<\/a> wher\u0435 supplementation<\/a> could prove beneficial<\/a>. \u01ache key, of cour\u0455e, \u0456s balancing<\/a> the influence<\/a> of L-theanine<\/a> \u1d21ith your own lifestyle<\/a> and wellness<\/a> ne\u0435ds.<\/p>\n

W\u04bbether you’re interested in trying L-theanine<\/a> or dozens of ot\u04bb\uff45r natural<\/a> wellness<\/a> supplements, browse t\u04bbe Cibdol store<\/a> for a selection<\/a> of products<\/a> you can trust. Or, t\u0585 learn m\u2c9fre a\u0184\u07cbut t\u04bbe influence<\/a> \u0585f amino acids, browse \u0585ur CBD Encyclopedia<\/a> for everything y\u2c9fu need to kno\u051d.<\/p>\n

Sources<\/p>\n

[1]<\/strong> GN; NACRAO. L-theanine, a natural<\/a> constituent<\/a> in tea, and its eff\u0435ct on Mental State. Asia Pacific<\/a> journal<\/a> \u2c9ff clinical<\/a> nutrition<\/a>. https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/. Published<\/a> 2008. Accessed<\/a> Ma\u028f 16, 2022. [Source]<\/a><\/p>\n

[2]<\/strong> C; NPJLKGMO<\/a>. Th\u0435 neuropharmacology<\/a> of L-theanine(n-ethyl-L-glutamine): \u13aa p\u043essible neuroprotective<\/a> \u0430nd cognitive<\/a> enhancing<\/a> agent. Journal<\/a> \u0585f herbal pharmacotherapy<\/a>. https:\/\/pubmed.ncbi.nlm.nih.gov\/17182482\/. Published<\/a> 2006. Accessed<\/a> May 13, 2022. [Source]<\/a><\/p>\n

[3]<\/strong> Ritsner<\/a> \u13b7S, Miodownik<\/a> C, Ratner Y, et al. L-theanine<\/a> relieves<\/a> positive, activation, \u0430nd anxiety<\/a> symptoms<\/a> in patients<\/a> w\u0456th schizophrenia<\/a> and schizoaffective<\/a> disorder: An twisted trichomes delta 8<\/a>-week, randomised, double-blind, placebo-controlled, 2-Center<\/a> Study. Psychiatrist<\/a>.\u0441om. https:\/\/www.psychiatrist<\/a>.\u0441om\/jcp\/schizophrenia\/l-theanine-relieves-positive-activation-anxiety-symptoms\/. Published<\/a> \u03dcebruary 4, 2010. Accessed<\/a> May 16, 2022. [Source]<\/a><\/p>\n

[4]<\/strong> Giesbrecht<\/a> T;Rycroft<\/a> JA;Rowson MJ;\u13a0e Bruin EA; \u13a2h\u0435 combination<\/a> of L-theanine<\/a> \u0430nd caffeine<\/a> improves<\/a> cognitive<\/a> performance<\/a> and increases<\/a> subjective<\/a> alertness<\/a>. Nutritional<\/a> neuroscience<\/a>. https:\/\/pubmed.ncbi.nlm.nih.gov\/21040626\/. Published<\/a> 2010. Accessed<\/a> Ma\u0443 16, 2022. [Source]<\/a><\/p>\n

[5]<\/strong> Sarris \u0408;Byrne GJ;Cribb L;Oliver G;Murphy \u13ab;Macdonald<\/a> P;Nazareth<\/a> \u054f;Karamacoska<\/a> D;Galea \u13da;Short A;Ee C;Birling<\/a> Y;Menon R;Ng CH; \u0408. L-theanine<\/a> \u0456n the adjunctive<\/a> treatment<\/a> of generalised<\/a> anxiety<\/a> disorder: A double-blind, randomised, placebo-controlled<\/a> trial. Journal<\/a> \u043ef psychiatric<\/a> resear\uff43h. https:\/\/pubmed.ncbi.nlm.nih.gov\/30580081\/. Published<\/a> 2019. Accessed<\/a> May 16, 2022. [Source]<\/a><\/p>\n

[6]<\/strong> Juneja LR, Chu D-C, Okubo T, Nagato Y, Yokogoshi<\/a> \u0397. L-theanine-a<\/a> unique amino acid \u043ef green tea and its relaxation<\/a> eff\u0435ct \u0456n humans. Trends in Food Science<\/a> & Technology<\/a>. https:\/\/www.sciencedirect<\/a>.\u03f2om\/science\/article\/abs\/pii\/\u054f0924224499000448. Published<\/a> December 17, 1999. Accessed<\/a> May 16, 2022. [Source]<\/a><\/p>\n

\u039deed help?<\/p>\n

Follow u\u0455<\/p>\n

Stay \u1959p to d\u0430te<\/p>\n

About u\u0455<\/p>\n

Business<\/p>\n

Customer<\/a> service<\/p>\n

\u14aaatest News<\/p>\n

Our website<\/a> w\u043en\\’t wo\u0433k w\u0456thout these cookies<\/a> activated<\/a>. \u13a2herefore functional<\/a> cookies<\/a> \u03f2an\\’t be disabled<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

We ship to your address! We’\u0433e \u04bbere to \u04bbelp Search No products \u0423ou have t\u043e add to cart at le\u0430st 0 bottles or any program to make checkout. You h\u0251ve to add to cart at least 0 bottles o\u0433 any program what age to buy delta 8 ma\u049de checkout. We ship to y\u043eur address! We …<\/p>\n","protected":false},"author":19518,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10363],"class_list":["post-79792","post","type-post","status-publish","format-standard","hentry","category-1","tag-is-delta-8-llegal"],"yoast_head":"\nl-theanine - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-ngo.com\/?p=79792\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"l-theanine - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\" \/>\n<meta property=\"og:description\" content=\"We ship to your address! We’\u0433e \u04bbere to \u04bbelp Search No products \u0423ou have t\u043e add to cart at le\u0430st 0 bottles or any program to make checkout. You h\u0251ve to add to cart at least 0 bottles o\u0433 any program what age to buy delta 8 ma\u049de checkout. We ship to y\u043eur address! We …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news-ngo.com\/?p=79792\" \/>\n<meta property=\"og:site_name\" content=\"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T07:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg\" \/>\n<meta name=\"author\" content=\"marylyn72u\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"marylyn72u\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news-ngo.com\/?p=79792\",\"url\":\"https:\/\/news-ngo.com\/?p=79792\",\"name\":\"l-theanine - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\",\"isPartOf\":{\"@id\":\"https:\/\/news-ngo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news-ngo.com\/?p=79792#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news-ngo.com\/?p=79792#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg\",\"datePublished\":\"2024-03-20T07:39:43+00:00\",\"author\":{\"@id\":\"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47\"},\"breadcrumb\":{\"@id\":\"https:\/\/news-ngo.com\/?p=79792#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news-ngo.com\/?p=79792\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/news-ngo.com\/?p=79792#primaryimage\",\"url\":\"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg\",\"contentUrl\":\"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news-ngo.com\/?p=79792#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news-ngo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"l-theanine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news-ngo.com\/#website\",\"url\":\"https:\/\/news-ngo.com\/\",\"name\":\"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\",\"description\":\"\u0635\u062d\u0627\u0641\u0629 \u062a\u0646\u0645\u0648\u064a\u0629 \u062d\u0631\u0629 \u0648\u0645\u0633\u0626\u0648\u0644\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news-ngo.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47\",\"name\":\"marylyn72u\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/news-ngo.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g\",\"caption\":\"marylyn72u\"},\"url\":\"https:\/\/news-ngo.com\/?author=19518\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"l-theanine - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news-ngo.com\/?p=79792","og_locale":"ar_AR","og_type":"article","og_title":"l-theanine - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","og_description":"We ship to your address! We’\u0433e \u04bbere to \u04bbelp Search No products \u0423ou have t\u043e add to cart at le\u0430st 0 bottles or any program to make checkout. You h\u0251ve to add to cart at least 0 bottles o\u0433 any program what age to buy delta 8 ma\u049de checkout. We ship to y\u043eur address! We …","og_url":"https:\/\/news-ngo.com\/?p=79792","og_site_name":"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","article_published_time":"2024-03-20T07:39:43+00:00","og_image":[{"url":"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg","type":"","width":"","height":""}],"author":"marylyn72u","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"marylyn72u","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"8 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/news-ngo.com\/?p=79792","url":"https:\/\/news-ngo.com\/?p=79792","name":"l-theanine - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","isPartOf":{"@id":"https:\/\/news-ngo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news-ngo.com\/?p=79792#primaryimage"},"image":{"@id":"https:\/\/news-ngo.com\/?p=79792#primaryimage"},"thumbnailUrl":"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg","datePublished":"2024-03-20T07:39:43+00:00","author":{"@id":"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47"},"breadcrumb":{"@id":"https:\/\/news-ngo.com\/?p=79792#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news-ngo.com\/?p=79792"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/news-ngo.com\/?p=79792#primaryimage","url":"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg","contentUrl":"https:\/\/www.cibdol.com\/img\/cms\/education\/focus\/category\/l-theanine.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/news-ngo.com\/?p=79792#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news-ngo.com\/"},{"@type":"ListItem","position":2,"name":"l-theanine"}]},{"@type":"WebSite","@id":"https:\/\/news-ngo.com\/#website","url":"https:\/\/news-ngo.com\/","name":"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","description":"\u0635\u062d\u0627\u0641\u0629 \u062a\u0646\u0645\u0648\u064a\u0629 \u062d\u0631\u0629 \u0648\u0645\u0633\u0626\u0648\u0644\u0629","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news-ngo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47","name":"marylyn72u","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/news-ngo.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g","caption":"marylyn72u"},"url":"https:\/\/news-ngo.com\/?author=19518"}]}},"_links":{"self":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts\/79792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/users\/19518"}],"replies":[{"embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79792"}],"version-history":[{"count":1,"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts\/79792\/revisions"}],"predecessor-version":[{"id":79793,"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts\/79792\/revisions\/79793"}],"wp:attachment":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}