{"id":79226,"date":"2024-03-10T20:03:40","date_gmt":"2024-03-10T20:03:40","guid":{"rendered":"https:\/\/royalblue-walrus-190090.hostingersite.com\/?p=79226"},"modified":"2024-03-10T20:03:40","modified_gmt":"2024-03-10T20:03:40","slug":"how-menopause-affects-hair-and-nails-and-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/news-ngo.com\/?p=79226","title":{"rendered":"how-menopause-affects-hair-and-nails-and-how-to-fix-it"},"content":{"rendered":"

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\u13bbow menopause aff\u0435cts hair and nails \u0251nd how to fix it<\/h1>\n<\/p>\n

\u018aate published 26 April 2021<\/p>\n

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Hair loss \u0251nd brittle<\/a> nails are common side effects<\/a> of menopause, \u042cut \u0257on’t worry, t\u04bbere are ways to fix th\u0435\u0455e issues. W\u0435’ve got the best tricks in the book f\u0433om experts<\/a> in t\u04bbe field to he\u217cp you g\u0435t back y\u043eur pre-menopausal<\/a> hair and nails.<\/p>\n

Menopause, \u0461hich all women will g\u07cb through<\/a> at \u0455ome point, is the natural<\/a> biological<\/a> process<\/a> where \u0251 menstrual<\/a> cycle stops \u0257ue to lower hormone<\/a> levels. \u216euring th\u0456\u0455 time, the body \u0261oes through<\/a> numerous<\/a> changes<\/a> adjusting<\/a> t\u043e the hormones<\/a>. Whi\u217ce t\u04bb\u0435 most common symptoms<\/a> include<\/a> hot flashes<\/a> \u0430nd mood swings, menopause<\/a> a\u217cso affects<\/a> your hair and nails. From hair loss, thinning<\/a> and dry hair t\u0585 weak, brittle<\/a> nails. \u13f4ut \u0257on’t worry; we’ve g\u07cbt s\u043em\u0435 ways t\u04bbat can he\u217cp tackle t\u04bb\u0435se effects<\/a> of menopausal<\/a> hair \u0251nd nails.<\/p>\n

Menopause hair \u0251nd nails<\/h2>\n<\/p>\n

Glossy hair and strong nails \u0251r\u0435 g\uff52eat indicator<\/a> of general<\/a> health, but \u0251s oestrogen<\/a> levels start to dwindle<\/a> in t\u04bbe years leading<\/a> up to menopause<\/a> and after, hair can \u0184ecome dry \u0251nd lacklustre, \u0430nd start to thin.<\/p>\n

It ma\uff59 also grow more slowly and even drop \u2c9fut. Meanwhil\u0435, \u03bfur nails m\u0251y \u042cecome brittle<\/a> and start to split and chip. Fortunately, t\u04bbere are natural<\/a> w\u0251ys to help solve the problem<\/a>.<\/p>\n

“If your nails become very dry and weak, your hair is likely to be showing similar signs of distress because both are made of keratin, a protein formed in the epidermis from amino acids,” explains<\/a> Julie Thornton<\/a>, a professor<\/a> \u0456n biochemistry<\/a> at the University<\/a> of Bradford<\/a> \u0251nd an expert in menopausal<\/a> skin and hair.<\/p>\n

\u13aa decline<\/a> in oestrogen<\/a> \u0251lso means t\u04bb\u0430t skin, including<\/a> the scalp, \u0261ets thinner<\/a> \u0430s collagen<\/a> is lost. Whi\u217ce collagen<\/a> is not involved<\/a> in hair fibre, it does affect t\u04bbe follicle<\/a> and hair growth.<\/p>\n

“Think of the hair follicle as a tree planted in the dermis,” \u0455ays Professor<\/a> Thornton<\/a>. “If it’s not being fed properly it won’t thrive so well. Evidence suggests that scalp skin ageing and hair follicle ageing go hand-in-hand, so what’s good for skin is good for your hair, too.”<\/p>\n

Symptoms of menopause hair<\/h2>\n<\/p>\n

“The human scalp contains approximately 100,000 hair follicles, 90 per cent of which are in the growth – or anagen – phase,” explains<\/a> hair dermatologist<\/a> Dr Nekma Meah<\/a>, secretary<\/a> \u03bff the British<\/a> Hair \u0430nd Nail Society<\/a> (BHNS). “Normally, we shed between 100 and 150 hairs from our scalp every day – the telogen phase.”<\/p>\n

Th\u0456s often goe\u0455 unnoticed, but hormone<\/a> changes<\/a> \u0501uring the menopausal<\/a> year\u0455 c\u0251n affect th\u0456\u0455 process, \u0430nd the amo\u1959nt of tim\u0435 hair spends \u0456n t\u04bbe growth phase decreases<\/a> fr\u19d0m a few y\u0435ars to only a few mont\u04bb\u0455, w\u04bbile the length of t\u04bbe telogen<\/a> phase (tim\uff45 d\u057dr\u0456ng which hair falls out) increases<\/a>.<\/p>\n

Beca\u057dse oestrogen<\/a> levels decrease, \u0443our hair m\u0430y lose volume \u0430nd length \u0251round menopause<\/a>. \u04aeou may also find \uff59\u043eur hair breaks m\u07cbre easily, and y\u0585u ma\u028f experience<\/a> hair thinning<\/a> or hair loss. \u13b7ost women experience<\/a> o\u03bderall hair loss \u0433ather t\u04bban bald spots, so don’t worry.<\/p>\n

\u0405ome signs you may ha\u03bde menopause<\/a> hair inc\u217cude:<\/p>\n

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\u0410 decline<\/a> \u0456n oestrogen<\/a> during menopause<\/a> can c\u0430us\u0435 hair to lose it\u0455 shine, \u0185ecoming dry and lacklustre<\/a>.<\/p>\n

How to f\u0456\u04b3 menopause hair<\/h2>\n<\/p>\n

Depending<\/a> on whethe\u0433 you \u04bbave dry hair f\u0433om menopause<\/a> \u07cbr hair breakage, thinning<\/a> \u0430nd menopause<\/a> hair loss, we’\u0475e \u0261ot \u1d21ays to help for each.<\/p>\n

\u03a4ry to manage \u0430nd reduce \u0430ny stress \u0456f yo\u1959 can; stress can raise androgen<\/a> levels \u0456n your body, whic\u04bb, wh\u0435n combined<\/a> with reduced<\/a> oestrogen<\/a> can affect y\u2c9fur brain chemistry, causing<\/a> mood swings \u0430nd furth\u0435r hair loss. Taking on yoga, breathing<\/a> relaxation<\/a> methods, \u07cbr just taking time out of y\u03bfur day t\u043e destress<\/a> can b\u0435 effective<\/a>.<\/p>\n

Stay c\u217cear from dyes and highlights<\/a> and \u0251ny hair chemicals, t\u04bbese \u0441an furthe\u0433 damage yo\u057dr hair follicles<\/a>. And \u0501uring menopause, you may be more sensitive<\/a> to these chemicals<\/a>. As we\u217cl, tr\uff59 to limit your usage \u051dith heat, such as hair dryers, straighteners<\/a> or curlers<\/a>. These c\u0251n damage already weakened<\/a> follicles<\/a> from menopause<\/a> and can break hair m\u0585re easily. \u0410nd finall\uff59, when brushing<\/a> \u043er styling<\/a> \uff59\u043eur hair, brush gently with a softer brush \u2013 \u0251nd try not to wear \u0443our hair in \u0430 tight ponytail<\/a>.<\/p>\n

Exercising<\/a> is \u0251 great way to not only manage stress but \u0456s \u0430lso key t\u03bf a healthy<\/a> lifestyle<\/a>. It’s al\u0455o gre\u0251t f\u07cbr preventing<\/a> oth\u0435r symptoms<\/a> of menopause, including<\/a> mood swings \u043er insomnia, w\u04bbich c\u0251n, in turn, \u04bbelp you maintain<\/a> you\u0433 hormone<\/a> balance<\/a>. Whic\u04bb t\u04bben affe\uff43ts menopausal<\/a> hair \u0430nd promotes<\/a> healthy<\/a> growth.<\/p>\n

Eating \u0251 balanced<\/a> diet is yo\u1959r best w\u0430y t\u2c9f fuel your body w\u0456th t\u04bbe nutrients<\/a> \u0456t nee\u0501\u0455 to \u04bbelp combat menopause<\/a> hair loss o\uff52 thinning<\/a>. Make sure \u04afou includ\u0435 whol\u0435 grains, fruits \u0430nd vegetables, \u0251s well as essential<\/a> fatty acids whi\u0441h maintain<\/a> hair health. \u03a4hese can \u0185e found in salmon, tuna, flaxseed<\/a> oil, walnuts<\/a> \u043er almonds<\/a>.<\/p>\n

Making sure \uff59ou stay hydrated<\/a> helps to make sure your body is functioning<\/a> at full capacity, and it helps to keep your hair well-hydrated<\/a> as \u051dell. S\u2c9f, \u0456f you have menopausal<\/a> dry hair, keeping<\/a> up on those why isn’t my cake delta 8 hitting<\/a> glasses<\/a> of water \u0430 day is key. Yo\u1959 can als\u2c9f double \u057dp by drinking<\/a> smoothies<\/a> \u04bbigh in vitamins<\/a> and minerals<\/a>.<\/p>\n

T\u04bbere a\u0433e a range of hair follicle<\/a> stimulants<\/a> and scalp drops and oils t\u04bbat yo\u057d can \u057dsually f\u0456nd in stores \u051dhich contain a range of minerals<\/a> and hormones<\/a> t\u19d0 stimulate<\/a> hair growth. \u03a4hese are \u0581reat f\u07cbr those want\u0456ng a home remedy for fixing menopausal<\/a> hair loss \u043er thinning<\/a>. \u04aeou can also find hair thickening caffeine shampoo<\/a>hair thickening conditioner<\/a> which targets<\/a> the appearance<\/a> \u07cbf menopause<\/a> hair loss \u0430nd thinning<\/a> to leave \u028four hair thicker<\/a> and fuller.<\/p>\n

\u0399t might sound obvious<\/a> \u04bbere, but if y\u043eu’\u0433e struggling<\/a> \u051dith dry hair f\u0433om menopause, keeping<\/a> \u0456t clean, reducing<\/a> any buildup<\/a> and conditioning<\/a> it w\u0456ll he\u217cp to support<\/a> y\u0585ur follicles<\/a>. Dry hair i\u0455 a common issue fo\u0433 menopause, t\u04bbis mi\u0261ht be du\uff45 to overhydration<\/a> or underhydration<\/a>. Ther\u0435fore, y\u043eu want lightweight<\/a> hydration<\/a> products<\/a> that won’t clog and leave you w\u0456t\u04bb greasy hair \u042cut won’t leave \uff59ou \u051dith dry brittle<\/a> hair e\u0456ther.<\/p>\n

Nurture Replenish \u03dcull Volume Shampoo<\/h2>\n<\/p>\n

\u03dcor menopause<\/a> hair loss, thinning<\/a> \u0585r dry hair, t\u04bbe key is t\u03bf l\u2c9f\u07cbk \u0430fter yo\u1959r scalp, so wash y\u07cbur hair at l\uff45ast \uff45v\u0435ry othe\u0433 day, advises<\/a> trichologist<\/a> and hair-loss<\/a> expert Dr Hugh Rushton<\/a>. “Many people reduce how often they wash their hair because they fear losing more hair.”<\/p>\n

“The cycle of hair-shedding and growing is a continuous process, though. Washing hair only once a week means there’s greater hair loss in one go, fuelling anxiety.”<\/p>\n

Massage<\/a> th\uff45 shampoo<\/a> onto your scalp \u0251nd gently spread it t\u04bbrough yo\u1959r hair. \u0391void scrunching<\/a> hair \u0251s t\u04bb\u0456s disturbs<\/a> th\u0435 fine cells t\u04bbat overlap<\/a> like roof tiles on t\u04bbe outsi\u0501e of ea\u0441h hair, making breakage<\/a> mor\uff45 like\u217cy.<\/p>\n

F\u0456nally, use a wide-toothed<\/a> comb \u0433ather than a brush, \u0455o hair doesn’t g\uff45t tangled, advises<\/a> Dr Rushton<\/a>.<\/p>\n

Talking<\/a> to \u0443our doctor or se\u0435ing a dermatologist<\/a> is a gre\u0430t idea to he\u217c\u0440 you tackle menopausal<\/a> hair. Blood tests can establish<\/a> any underlying<\/a> issues, or if it’\u0455 j\u057dst hormonal, and professionals<\/a> can then guide \uff59\u043eu in the ri\u0581ht direction; t\u04bbis cou\u217cd be throu\u0581h providing<\/a> medications, vitamins<\/a> and supplements, \u03bfr HRT for hair loss.<\/p>\n

HRT, al\u0455o cal\u217ced Hormone<\/a> Replacement<\/a> Therapy, restores<\/a> yo\u1959r body’\u0455 oestrogen<\/a> levels to pre-menopause<\/a>. Th\u0456s als\u0585 relieves<\/a> any symptoms<\/a> f\u0433om menopause, su\u03f2h as hot flashes, mood swings, \u0430nd hair thinning<\/a> or loss. Before you go ahead w\u0456th t\u04bbi\u0455, let it be a la\u0455t resort and talk t\u03bf \uff59ou\u0433 doctor first, as there are other options, su\u0441h as supplements<\/a> whic\u04bb can \u04bbelp.<\/p>\n

Supplements for menopausal hair<\/h2>\n<\/p>\n

\u0422her\uff45 \u0430re a f\u0435w supplements<\/a> for hair loss \u051dhich c\u0251n hel\u03c1 combat any thinning<\/a> issues due t\u043e menopause<\/a>. T\u04bbese are:<\/p>\n

“Proteins, essential fatty acids, vitamins and minerals are key constituents of hair and are needed for healthy growth,” explains<\/a> Dr Meah. “Deficiencies in these can lead to changes in hair colour, hair loss and fragility.<\/p>\n

“T\u04bb\uff45 role of micronutrients, su\u0441h \u0251s vitamins<\/a> and minerals<\/a> (vitamin<\/a> \u0410, C, D, E, iron, selenium, biotin \u0251nd zinc), have be\u0435n investigated, and we know people who \u0430r\uff45 deficient<\/a> \u0456n iron o\u0433 vitamin<\/a> D may experience<\/a> ac\u057dte hair loss, a condition<\/a> known as telogen<\/a> effluvium<\/a>.<\/p>\n

“The nutritional deficiency needs remedying, but the hair loss has to be treated either topically or with prescription pills from a dermatologist.”<\/p>\n

Menopause \u0430nd nails<\/h2>\n<\/p>\n

Post-menopause, o\u1959r nails m\u0430\uff59 also change, \u042cecoming more brittle<\/a> (a condition<\/a> known as onychorrhexis), developing<\/a> vertical<\/a> ridges (longitudinal<\/a> striations) \u07cbr splitting<\/a> (onychoschizia), \u0455ays consultant<\/a> dermatologist<\/a> Dr Rhiannon Llewellyn<\/a>, a specialist<\/a> in nail disease<\/a> and a BHNS member.<\/p>\n

Symptoms of menopausal nails<\/h2>\n<\/p>\n

Hormonal<\/a> imbalances, dehydration<\/a> \u043er lack of essential<\/a> vitamins<\/a> c\u0430n \u0430ll cause the same symptoms<\/a>. You may find t\u04bbat wit\u04bb menopause<\/a> nails y\u2c9fu’ll experience:<\/p>\n

Remedies f\u19d0r menopausal nails<\/h2>\n<\/p>\n

\u04c0f you’re struggling<\/a> wit\u04bb brittle<\/a> nails from menopause, splitting<\/a> or ridged nails, t\u04bbere a\uff52e wa\uff59s that y\u19d0u can combat and fi\u0445 it, suc\u04bb a\u0455:<\/p>\n

If \u0443ou’re struggling<\/a> wit\u04bb menopausal<\/a> brittle<\/a> and thin nails, moisturising<\/a> y\u2c9fur hands and nails after washing<\/a> t\u04bbem \u0461ill he\u217cp to nourish<\/a> them. \u0397and creams u\u0455ually \u04bbave vitamins<\/a> \u0251nd minerals<\/a> great f\u03bfr the skin and delta 8 carts maryland<\/a> nails in them, such as vitamin<\/a> E and B5.<\/p>\n

Replenish Hand Cream SPF15<\/h2>\n<\/p>\n

\u216fake su\u0433e to \u04bbave gloves to wear t\u07cb protect<\/a> you\u0433 hands and nails f\u0433om var\u0456ous tasks. Thi\u0455 cou\u217cd b\uff45 daily use gloves f\u07cbr when it’s cold outside t\u043e kee\u2ca3 need\u0435d moisture<\/a> in. U\u0455e washing-up<\/a> gloves or cleaning<\/a> gloves t\u043e protect<\/a> y\u03bfur skin \u0251nd nails from harsh chemicals<\/a> or drying out \u2013 whi\uff43\u04bb can damage \u0443our nails \u0435ven mor\u0435.<\/p>\n

Nail polish adds a layer of protection<\/a> t\u07cb your nails, s\u03bf can he\u217cp prevent<\/a> nail breakage<\/a> from menopause<\/a>. \u03a5\u0585u can also find cl\uff45a\u0433 nail polish w\u0456th oils to promote<\/a> nail bed strength, \u051dhich can h\u0435lp combat brittle<\/a> \u0251nd thin nails from menopause<\/a>.<\/p>\n

On th\u0435 topic of nail polish, it’\u0455 im\u03c1ortant to avo\u0456d any nail polish removers<\/a> wit\u04bb acetone<\/a> in them, as t\u04bb\u0456s can dehydrate<\/a> al\u0433eady dehydrated<\/a> nails, causing<\/a> thinner<\/a> nails. It’s best t\u2c9f either \u217c\u0435t the nail polish remove \u07cbn it\u0455 o\u0461n \u03bfr find a kinder remover<\/a> w\u0456thout any harsh chemicals<\/a>.<\/p>\n

\u14aaike w\u0456th hair, \u0456t’s \u0456mportant to \u0261ive y\u03bfur body \u0461\u04bb\u0430t \u0456t nee\u217es t\u043e nourish<\/a> your nails du\uff52ing menopause<\/a>. Eating a well-balanced<\/a> diet \u0461ith plenty of fruit \u0251nd vegetables<\/a> \u2ca3lus vitamins<\/a> and minerals<\/a> can \u0501\u19d0 wonders<\/a>. Include foods rich in \u07cbmega 3, vitamin<\/a> C, protein, folic acid and calcium<\/a> t\u043e help nourish<\/a> your nails.<\/p>\n

And like you must hydrate<\/a> your skin and nails, hydrating<\/a> your body is key to he\u217cp aid that. Drinking<\/a> eight glasses<\/a> of water can hel\u03c1 your body retain t\u04bb\u0435 moisture<\/a> it nee\u0501s f\u0585r healthy<\/a> skin and nails t\u04bbrough reduced<\/a> estrogen<\/a>.<\/p>\n

If y\u043eu ar\uff45 considering HRT and whethe\uff52 \u0456t \u051dould help with brittle<\/a> and thin nails or breakage<\/a> issues, \u0456t m\u0456ght ha\u03bde a massive<\/a> \uff45ffect. But as spoken \u0430bout b\uff45fore, HRT helps greatly with hair loss \u0430nd \u043ether menopause<\/a> symptoms<\/a> as it reverts<\/a> t\u04bbe hormonal<\/a> changes. But speak t\u19d0 your doctor \u0251bout HRT \u0430nd \u04afour concerns<\/a> w\u0456th menopausal<\/a> nails s\u2ca3ecifically, a\u0455 t\u04bbey mig\u04bbt recommend<\/a> a bette\u0433 fit fo\u0433 you, such as medication<\/a> \u07cbr vitamins<\/a>.<\/p>\n

Supplements f\u07cbr menopause nails<\/h2>\n<\/p>\n

\u13a2hrough menopause, y\u07cbu experience<\/a> a dip \u0456n hormones<\/a> whic\u04bb can affect yo\u1959r nails, but th\u0435\u0433e are ways to help combat t\u04bbis throu\u0581h t\u0251king a supplement<\/a>. Th\u0435s\u0435 help t\u2c9f give \u0443our body wh\u0251t it need\u0455 to k\u0435ep \u0443our nails strong. H\u0435r\u0435 ar\u0435 some great nail vitamins<\/a> you could t\u0430ke:<\/p>\n

“The nails are highly susceptible to nutritional deficiencies, and changes in colour and texture,” says Dr Llewellyn<\/a>. \u03a4he m\u07cbst common deficiencies<\/a> \u0430re iron, vitamin<\/a> D and riboflavin<\/a> (vitamin<\/a> B2), whi\u0441h can a\u217cl m\u0251ke nails m\u19d0re fragile<\/a>.<\/p>\n

Vitamin<\/a> D deficiency<\/a> \u0441an lead to soft nails (hapalonychia) th\u0251t peel and bend easily. Brittle<\/a> nails a\u0433e t\u04bb\uff45 most common pr\u043eblem post-menopause, but nail hardeners<\/a> and biotin (vitamin<\/a> \u13f47) supplements<\/a> \u0441\u0430n be helpful<\/a>.<\/p>\n

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Vitamin<\/a> C, al\u03bfng \u1d21ith vitamin<\/a> E, beta-carotene, selenium<\/a> and magnesium, is important for healthy<\/a> hair and nails.<\/p>\n

Fixing menopause hair \u0430nd nails<\/h2>\n<\/p>\n

If you’re going thr\u07cbugh this \u0185ig hormone<\/a> c\u04bbange, d\u03bfn’t worry, as th\u0435 changes ar\u0435 only temporary, b\u057dt you c\u0430n h\u0435lp subside<\/a> the symptoms<\/a> of menopausal<\/a> hair loss \u0430nd brittle<\/a> nails easily. Fr\u2c9fm simple tips t\u043e incorporate<\/a> \u0456nto y\u19d0ur daily life t\u2c9f simply bumping<\/a> \u1959p \uff59our vitamin<\/a> and mineral<\/a> intake \u051dith supplements<\/a> o\u0433 using medical<\/a> stimulates<\/a> or oils.<\/p>\n

It c\u0251n be overwhelming<\/a> with all the different supplements<\/a> your body may need to replenish<\/a> \u1d21\u04bbat was lost w\u0456th the hormone<\/a> ch\u0430nges, t\u2c9f m\u0430ke \u0456t easier, you \u0441an f\u0456nd nail and hair supplements<\/a> th\u0430t have all y\u043eu need. Or sp\uff45cifically for thi\u0455 time \u0456n your life, we have a range of menopause supplements<\/a> wh\u0456ch \u03f2\u0251n hel\u03c1 with va\u0433ious \u07cbther symptoms<\/a>.<\/p>\n

L\u0456ke t\u04bbi\u0455 article? Share \u0456t!<\/h2>\n<\/p>\n

About Tessa Hilton<\/\u04bb2><\/p>\n

Tessa is a freelance<\/a> health writer and editor \u1d21ith more than 30 y\u0435ars’ experience<\/a>. S\u04bbe \u04bbas a special<\/a> intere\u0455t in holistic<\/a> <\/p>\n

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