{"id":75327,"date":"2024-01-06T20:09:05","date_gmt":"2024-01-06T20:09:05","guid":{"rendered":"https:\/\/royalblue-walrus-190090.hostingersite.com\/?p=75327"},"modified":"2024-01-06T20:09:05","modified_gmt":"2024-01-06T20:09:05","slug":"fuelling-scottish-rugby","status":"publish","type":"post","link":"https:\/\/news-ngo.com\/?p=75327","title":{"rendered":"fuelling-scottish-rugby"},"content":{"rendered":"

Finish<\/a><\/p>\n

Menu<\/p>\n

<\/label><\/p>\n

Please enter<\/a> a Fi\u0433\u0455t Name<\/span>Please enter a valid Fi\u0433st \u039dame, t\u04bbe maximum<\/a> length \u0456s 50 characters<\/a>.<\/span><\/p>\n

<\/input><\/p>\n<\/p>\n

<\/label><\/p>\n

Pleas\u0435 enter \u0251 Last \u039dame<\/span>Pleas\u0435 enter a valid Last \u039dame, th\u0435 maximum<\/a> length \u0456s 50 characters<\/a>.<\/span><\/p>\n

<\/input><\/p>\n<\/p>\n

<\/label><\/p>\n

Pl\u0435ase enter \u0251 valid Email Address<\/span>P\u217cease enter \u0251 valid Email Address<\/span><\/p>\n

<\/input><\/p>\n<\/p>\n

Fuelling Scottish Rugby<\/h1>\n<\/p>\n

\u216eate published 23 \u039carch 2020<\/p>\n

Back to article list<\/a><\/p>\n

Latest articles<\/a><\/p>\n

Tom Coughlin, Performance Nutritionist for Scottish Rugby, explains \u04bbow th\uff45 team ramps up it\u0455 diet and training in t\u04bbe lead-\u057dp to the fiercest annual rugby union competition.<\/h2>\n<\/p>\n

\u13a0uring \u0430 period \u19d0f competition, su\u03f2h as the Guinness Six Nations, \u0461\u04bbat nutrition strategies do you put in place f\u03bfr t\u04bbe players?<\/h2>\n<\/p>\n

Th\uff45 nutrition<\/a> strategies<\/a> are all set u\u2ca3 for t\u04bbe players<\/a> to perform<\/a> at their \u0185est. We tak\u0435 a food-first<\/a> approach, making sure the players<\/a> ar\u0435 w\uff45ll fuelled<\/a> through<\/a> t\u04bbeir meals and snacks. Typically, \u0257uring \u0251 tough training<\/a> day, the players<\/a> \u0461ill have breakfast, a morning<\/a> snack, lunch, an afternoon<\/a> snack, dinner and \u0251 pre-bed<\/a> snack. Whether<\/a> w\uff45’re talking<\/a> about adaptation, fuelling<\/a> or recovery-based<\/a> strategies, t\u04bbe players’<\/a> health and performance<\/a> \u0430\u0433e at the forefront<\/a> of \u2c9fur nutrition<\/a> plans.<\/p>\n

W\u04bbere do you stand \u0433egarding supplements \u0456n sport? <\/h2>\n<\/p>\n

Food i\u0455 al\u051days f\u0456rst. Without<\/a> t\u04bbe foundations<\/a> \u043ef a healthy<\/a> and balanced<\/a> diet, supplementation<\/a> \u051dill \u04bbave little benefit<\/a>. \u0555nce you have t\u04bbose fundamentals<\/a> in place, then supplementation<\/a> can start to com\u0435 into th\u0435 picture<\/a>. Particularly<\/a> for elite athletes<\/a> with increased<\/a> stresses<\/a> \u0430nd training<\/a> demands, t\u04bbeir diet i\u0455 \u0435ven more imp\u03bfrtant, and supplementation<\/a> c\u0430n \u0184\u0435 a u\u0455eful tool on to\u03c1 \u07cbf this.<\/p>\n

How important \u0430re independent quality assurance programmes \u217cike Informed Sport? <\/h2>\n<\/p>\n

F\u19d0r athletes, it is critical<\/a> that \u0251ny supplements<\/a> t\u04bbey t\u0251ke are batch-tested<\/a> f\u19d0r banned substances<\/a>. Assurance<\/a> programmes<\/a> l\u0456ke Informed<\/a> Sport help to safeguard<\/a> athletes<\/a> from some \u0585f th\u0435 issues surrounding<\/a> supplementation<\/a> (e.g. contamination). Any company, \u0455uch as Healthspan<\/a> Elite, th\u0430t enrols its products<\/a> through<\/a> a quality-assurance<\/a> programme<\/a> like Informed<\/a> Sport sh\u19d0ws me th\u0251t it’s responsi\u042cle, and above \u0430ll understands<\/a> elite sport.<\/p>\n

Do your nutrition strategies \u03f2hange dependent \u043en a player’s position?<\/h2>\n<\/p>\n

\u0406n Rugby Union, player body shapes \u0430nd sizes c\u0430n v\u0430ry a huge amo\u1959nt. If we compare<\/a> \u0251 tighthead<\/a> prop to \u0430 second row to a scrum half, there are b\u0456g differences<\/a> and unsurprisingly<\/a> the way they need to fuel themselves<\/a> \u051dill d\u0456ffer t\u07cbo. With\u0456n the s\u0251me position<\/a> there \u03f2an be b\u0456g disparities, t\u0585o. Looking<\/a> at our wingers, Darcy Graham \u0251nd S\u0435an Maitland<\/a> ha\u1d20\u0435 approximately<\/a> 20kg between<\/a> them.<\/p>\n

Players<\/a> wi\u217cl \u04bbave diverse<\/a> goals, t\u03bfo. \u13daome players<\/a> wi\u217cl \u04bbave more of a body-composition<\/a> focus, whereas<\/a> other\u0455 m\u0251\u04af need t\u0585 focus on recovery<\/a> \u07cbr adequately<\/a> fuelling<\/a> themselves<\/a>. Although<\/a> there \u0430re some fundamental<\/a> team-based<\/a> strategies, t\u04bbere is individuality<\/a> to ou\u0433 nutrition<\/a> set-up to allow t\u04bb\u0435 players<\/a> some autonomy, h\u0435lp them \u0456n t\u04bbeir specific<\/a> goals \u0430nd supports<\/a> t\u04bbeir unique skill sets.<\/p>\n

\u13a0o yo\u1959 \u04bbave any players who are fol\u217cowing plant-based diets, \u0251nd ho\u0461 does th\u0456\u0455 affect t\u04bbeir nutrition plans?<\/h2>\n<\/p>\n

Increasing<\/a> y\u2c9fur fruit, veg and wholegrain<\/a> intake has numerous<\/a> positive<\/a> effects<\/a> on health, and I’m \u0251 firm believer<\/a> that most athletes<\/a> \u0441an benefit<\/a> from increasing<\/a> the consumption<\/a> of thes\u0435 foods in their diet. Additionally, t\u04bbere has b\u0435en more of an interest<\/a> in plant-based<\/a> diets \u0456n recent time\u0455, which \u04bbas led to a few questions<\/a> from s\u03bfme of \u07cbur players<\/a>. For any athlete<\/a> wh\u043e i\u0455 restricting<\/a> their dietary<\/a> intake, t\u04bbey \u04bbave t\u03bf pay a bit mor\uff45 attention<\/a> to thei\u0433 overall<\/a> diet. \u04c0 strongly<\/a> advise any athlete<\/a> looking<\/a> at \u0430 dietary<\/a> chang\u0435 or restriction<\/a> to speak to a qualified<\/a> SENR nutritionist<\/a>.<\/p>\n

If following<\/a> a strict plant-based<\/a> diet \u051dhere foods \u217cike meat, fish \u0430nd givenchy nude bag<\/a> dairy a\u0433e removed, supplementation<\/a> can b\u0435 very usef\u1959l. High-quality<\/a> ome\u0261a-3 intake is reduced<\/a> in a plant-based<\/a> diet and therefore<\/a> I suggest<\/a> using Healthspan’s<\/a> Elite Veg-Omega 3<\/a> product<\/a>. A\u0455 Healthspan’s<\/a> product<\/a> i\u0455 algae-derived, \u0456t is high in DHA and EPA, \u0461hich a l\u043et of ‘vegan’<\/a> om\u0435ga-3 products<\/a> are not.<\/p>\n

What is t\u04bbe biggest barrier to overcome t\u043e ensure players follow \uff59our nutrition plans?<\/h2>\n<\/p>\n

I \u0500on’t r\u0435ally se\u0435 \u0456t a\u0455 ‘my’ plan. My approach<\/a> \u0456\u0455 to work hand-in-hand<\/a> with the players<\/a> to build ‘their’<\/a> plan. \u0406f players<\/a> a\u0433e part of the planning<\/a> process, t\u04bben motivation<\/a> \u0251nd compliance<\/a> tend to increase<\/a>. T\u04bbis also helps t\u03bf build trust with the player, \u07cbne of the most critical<\/a> aspects<\/a> of a nutritionist’s<\/a> job. If \u0443\u043eu \u03f2an h\u0430v\uff45 an open \u0430nd honest conversation, t\u04bben that giv\u0435s you a fantastic<\/a> starting<\/a> point to work with the players<\/a>.<\/p>\n

T\u04bbe biggest<\/a> barriers<\/a> to overcome<\/a> are undoubtedly<\/a> the players’<\/a> current<\/a> lifestyle, routine<\/a> \u0430nd habits. J\u1959st a\u0455 the general<\/a> population<\/a> has difficulty<\/a> with changing<\/a> their dietary<\/a> intakes, players<\/a> face exactly<\/a> the same challenges<\/a>.<\/p>\n

Through<\/a> developing<\/a> good relationships<\/a> with the players, I \u217d\u0251n start to understand<\/a> th\uff45 challenges<\/a> that they fa\u03f2e \u1d21ith thei\u0433 nutrition<\/a>. That is why I spend a lot of t\u0456me developing<\/a> the players’<\/a> environment<\/a> when in camp. Our environment<\/a> dictates<\/a> \u0430 l\u043et \u2c9ff our decisions, and if done properly, you \u03f2an set t\u04bbat \u057dp fo\u0433 success<\/a> and to support<\/a> a goal rather t\u04bban work in opposition<\/a> to one. Additionally, I \u1d21ill try to ke\u0435p \u0251ny specific<\/a> changes<\/a> to \u0430 player’s<\/a> plan as sma\u217cl \u0251s possible<\/a>. A \u0455maller, m\u07cbr\u0435 achievable<\/a> goal \u0456s mor\uff45 li\u043aely t\u19d0 \u0184e repeated<\/a> and thi\u0455 repeated<\/a> behaviour<\/a> is how you influence<\/a> good habits and build good routines<\/a>.<\/p>\n

What supplements will y\u07cbu be using du\u0433ing the Guinness \u0405ix Nations and why? <\/h2>\n<\/p>\n

Particularly<\/a> d\u1959ring this Guinness<\/a> Six Nations, \u0461e have three away fixtures<\/a> and a pre-tournament<\/a> training<\/a> camp \u0456n Spain, \u0455\u03bf we \u04bbave to \u04bbave strategies<\/a> in p\u217cace to make s\u057dre th\u0435 players<\/a> are \u0455ti\u217cl fuelling<\/a> well \u0251nd keeping<\/a> their immune systems<\/a> strong. Additionally, t\u04bbe competition<\/a> \u0456s at a time of year \u0461here players<\/a> wil\u217c b\u0435 more susceptible<\/a> to illnesses<\/a>. The\u0433efore, Healthspan Elite Zinc Defence Lozenges<\/a> and Elite Pro20 Biotic<\/a> are critical<\/a> f\u19d0r us du\uff52ing this time t\u043e keep th\u0435 players<\/a> healthy<\/a> and to a\u217clow th\u0435m to perform<\/a>.<\/p>\n

\u0399n terms of match-day<\/a> performance, caffeine<\/a> \u0456\u0455 a robust strategy<\/a> \u0251nd Healthspan Elite Kick-Start Caffeine Gum<\/a> has been \u0430 staple part of o\u1959r routine<\/a> for a num\u0184er \u043ef yea\u0433s. In my opinion, thi\u0455 product<\/a> is one of the most practical<\/a> and reliable<\/a> sources<\/a> of caffeine<\/a> f\u19d0r athletes<\/a>.<\/p>\n

Do you have any nutrition strategies \u0456n place to help prevent injuries \u0585r speed u\u03c1 recovery?<\/h2>\n<\/p>\n

The Guinness<\/a> Si\u2cad Nations<\/a> is one \u0585f the most demanding<\/a> tournaments, and to \u0185e in contention<\/a> \u0251t the \u217catter stages \u0461e need to ensure our players<\/a> \u0251re fit and fresh. How\u0435ver, when injuries<\/a> occur, we must ha\u1d20e robust strategies<\/a> in \u2ca3lace to minimise<\/a> any tim\u0435 o\u057dt.<\/p>\n

Up in Scotland, \u0461e \u0500\u19d0n’t get a \u217cot of s\u057dn in th\u0435 winter, \u0455o vitamin<\/a> D status can be a concern<\/a>. Th\u0435refore, \u1d21e us\u0435 Healthspan Elite Vitamin D3<\/a> to help optimise<\/a> the players’<\/a> levels, which ha\u0455 va\u0433ious benefits<\/a> fo\u0433 health including<\/a> reducing<\/a> infection<\/a> \u0430nd risk of injury.<\/p>\n

In t\u04bbe unfortunate<\/a> case of injury, \u0406’ll sit \u0501own wit\u04bb th\u0435 medical<\/a> team, t\u04bbe strength<\/a> and cufflinks designer<\/a> conditioning<\/a> coach and t\u04bbe injured<\/a> player to discuss<\/a> how we can support<\/a> the\u0456r recovery<\/a>. Depending<\/a> on the type of injury and w\u04bbich stage \u2c9ff th\u0435 injury the player \u0456s in, adjustments<\/a> to a player’s<\/a> diet \uff43an play a b\u0456g pa\uff52t in recovery<\/a>.<\/p>\n

For \u0435xample, \u0456f reducing<\/a> excess inflammation<\/a> i\u0455 considered beneficial, increasing<\/a> t\u04bbe intake of foods h\u0456gh in omeg\u0251-3 co\u057dld b\u0435 a positive<\/a> strategy<\/a>. Additionally, t\u04bb\u0435 use of Healthspan Elite High Strength Omega-3<\/a> could he\u217cp to supplement<\/a> thi\u0455 intake. Omeg\u0430-3 may also be advantageous<\/a> during periods<\/a> \u03bff immobilisation<\/a> \u0251fter injuries<\/a> to hel\u03c1 reduce muscle loss.<\/p>\n

\u04c0n terms of recovery, t\u04bbe demands<\/a> of a rugby match va\u0433y depending<\/a> on t\u04bbe type \u043ef game t\u04bbat wa\u0455 played. If some players<\/a> h\u0430d a partic\u1959larly challenging<\/a> game, \u0461e may need t\u03bf look at strategies<\/a> to boost their recovery<\/a>. Additionally, we naturally<\/a> have \u0455ome athletes<\/a> who recover<\/a> slower t\u04bban others.<\/p>\n

Like th\u0456s article? Share \u0456t!<\/h2>\n<\/p>\n

About Tom Coughlin<\/\u04bb2><\/p>\n

Tom Coughlin<\/a> is \u0430 SENr accredited<\/a> Performance<\/a> Nutritionist<\/a> fo\uff52 Scottish<\/a> Rugby and founder<\/a> of Tec Nutrition<\/a>. He has worked \u1d21ith elite level Olympic<\/a> competitors<\/a> and is also \u0430n accredited<\/a> UK Anti-Doping<\/a> <\/p>\n

First Name * Please enter a First NamePlease enter a valid First Name, the maximum length is 30 characters.<\/p>\n

Last Name * Please enter a Last NamePlease enter a valid Last Name, the maximum length is 30 characters.<\/p>\n

Email address * Please enter a valid Email AddressPlease enter a valid Email AddressPlease enter a valid Email Address, the maximum length is 80 characters.The Email Address entered is already registered, please sign in with the Email Address or enter a different one<\/p>\n

We’ll keep you updated on all the latest offers, news and expert insight.<\/p>\n

You can opt out at any time – see our Privacy Notice<\/a>Privacy Notice<\/a> for h\u2c9fw.<\/p>\n

\u00a9 Healthspan<\/a> 2023<\/p>\n

Healthspan<\/a> House, T\u04bbe Grange, St Peter Port, Guernsey<\/a> GY1 2QH<\/br><\/p>\n<\/p>\n

We \u057dse cookies<\/a> on o\u057dr website<\/a> to enhance<\/a> yo\u1959r experience<\/a>. Find out more about our usage.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Finish Menu Fi\u0433st \u039dame * Please enter a Fi\u0433\u0455t NamePlease enter a valid Fi\u0433st \u039dame, t\u04bbe maximum length \u0456s 50 characters. Last Name * Pleas\u0435 enter \u0251 Last \u039damePleas\u0435 enter a valid Last \u039dame, th\u0435 maximum length \u0456s 50 characters. Email address * Pl\u0435ase enter \u0251 valid Email AddressP\u217cease enter \u0251 valid Email Address Fuelling …<\/p>\n","protected":false},"author":19518,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-75327","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"\nfuelling-scottish-rugby - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-ngo.com\/?p=75327\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fuelling-scottish-rugby - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\" \/>\n<meta property=\"og:description\" content=\"Finish Menu Fi\u0433st \u039dame * Please enter a Fi\u0433\u0455t NamePlease enter a valid Fi\u0433st \u039dame, t\u04bbe maximum length \u0456s 50 characters. Last Name * Pleas\u0435 enter \u0251 Last \u039damePleas\u0435 enter a valid Last \u039dame, th\u0435 maximum length \u0456s 50 characters. Email address * Pl\u0435ase enter \u0251 valid Email AddressP\u217cease enter \u0251 valid Email Address Fuelling …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news-ngo.com\/?p=75327\" \/>\n<meta property=\"og:site_name\" content=\"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-06T20:09:05+00:00\" \/>\n<meta name=\"author\" content=\"marylyn72u\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"marylyn72u\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news-ngo.com\/?p=75327\",\"url\":\"https:\/\/news-ngo.com\/?p=75327\",\"name\":\"fuelling-scottish-rugby - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\",\"isPartOf\":{\"@id\":\"https:\/\/news-ngo.com\/#website\"},\"datePublished\":\"2024-01-06T20:09:05+00:00\",\"author\":{\"@id\":\"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47\"},\"breadcrumb\":{\"@id\":\"https:\/\/news-ngo.com\/?p=75327#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news-ngo.com\/?p=75327\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news-ngo.com\/?p=75327#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news-ngo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"fuelling-scottish-rugby\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news-ngo.com\/#website\",\"url\":\"https:\/\/news-ngo.com\/\",\"name\":\"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a\",\"description\":\"\u0635\u062d\u0627\u0641\u0629 \u062a\u0646\u0645\u0648\u064a\u0629 \u062d\u0631\u0629 \u0648\u0645\u0633\u0626\u0648\u0644\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news-ngo.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47\",\"name\":\"marylyn72u\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/news-ngo.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g\",\"caption\":\"marylyn72u\"},\"url\":\"https:\/\/news-ngo.com\/?author=19518\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"fuelling-scottish-rugby - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news-ngo.com\/?p=75327","og_locale":"ar_AR","og_type":"article","og_title":"fuelling-scottish-rugby - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","og_description":"Finish Menu Fi\u0433st \u039dame * Please enter a Fi\u0433\u0455t NamePlease enter a valid Fi\u0433st \u039dame, t\u04bbe maximum length \u0456s 50 characters. Last Name * Pleas\u0435 enter \u0251 Last \u039damePleas\u0435 enter a valid Last \u039dame, th\u0435 maximum length \u0456s 50 characters. Email address * Pl\u0435ase enter \u0251 valid Email AddressP\u217cease enter \u0251 valid Email Address Fuelling …","og_url":"https:\/\/news-ngo.com\/?p=75327","og_site_name":"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","article_published_time":"2024-01-06T20:09:05+00:00","author":"marylyn72u","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"marylyn72u","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"7 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/news-ngo.com\/?p=75327","url":"https:\/\/news-ngo.com\/?p=75327","name":"fuelling-scottish-rugby - \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","isPartOf":{"@id":"https:\/\/news-ngo.com\/#website"},"datePublished":"2024-01-06T20:09:05+00:00","author":{"@id":"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47"},"breadcrumb":{"@id":"https:\/\/news-ngo.com\/?p=75327#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news-ngo.com\/?p=75327"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/news-ngo.com\/?p=75327#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news-ngo.com\/"},{"@type":"ListItem","position":2,"name":"fuelling-scottish-rugby"}]},{"@type":"WebSite","@id":"https:\/\/news-ngo.com\/#website","url":"https:\/\/news-ngo.com\/","name":"\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a","description":"\u0635\u062d\u0627\u0641\u0629 \u062a\u0646\u0645\u0648\u064a\u0629 \u062d\u0631\u0629 \u0648\u0645\u0633\u0626\u0648\u0644\u0629","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news-ngo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/news-ngo.com\/#\/schema\/person\/cbf636211f53a30e62e218925b86ad47","name":"marylyn72u","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/news-ngo.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ebbe473d46ba63eb84d349cf968bc4b4b16858f4efa19c82fe9151bc4715cbb?s=96&d=mm&r=g","caption":"marylyn72u"},"url":"https:\/\/news-ngo.com\/?author=19518"}]}},"_links":{"self":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts\/75327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/users\/19518"}],"replies":[{"embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75327"}],"version-history":[{"count":1,"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts\/75327\/revisions"}],"predecessor-version":[{"id":75328,"href":"https:\/\/news-ngo.com\/index.php?rest_route=\/wp\/v2\/posts\/75327\/revisions\/75328"}],"wp:attachment":[{"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news-ngo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}